Mont Blanc Training – Understanding the Hypertrophy Block in a Periodised Strength & Conditioning Program.
A hypertrophy block is a specific phase of training focused on increasing muscle size and…
Read MoreWater-to-Go supporting us on our Mont Blanc challenge. A Water Filter Bottle with NASA developed filtration technology, named 2024 ‘Best Water Bottle For Travel’.
Some really exciting news for our Mont Blanc training and challenge coming up in September…
Read MoreMont Blanc Training 2025 – My Endurance, Strength & Cardiovascular Training with an Alpinism/Mountaineering Personal Trainer from Cardiff Met Sport.
Training for Mont Blanc 2025 started in January, and this marked the beginning of a…
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