Mont Blanc Training – The Taper Week, you can’t train at High Intensity all the time, why it’s an important part of the schedule.
After weeks of intense training, taper week is where performance starts to peak. This isn’t…
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Mont Blanc Training – Understanding the Hypertrophy Block in a Periodised Strength & Conditioning Program.
A hypertrophy block is a specific phase of training focused on increasing muscle size and…
Read moreWater-to-Go supporting us on our Mont Blanc challenge. A Water Filter Bottle with NASA developed filtration technology, named 2024 ‘Best Water Bottle For Travel’.
All of my walking guides and adventures are free to read, and always will be.…
Read moreMont Blanc Training 2025 – My Endurance, Strength & Cardiovascular Training with an Alpinism/Mountaineering Personal Trainer from Cardiff Met Sport.
Training for Mont Blanc 2025 started in January, and this marked the beginning of a…
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